Brazil Butt Lift Workouts

#1 Exercise Program Used By SuperModels


Looking for a way to lose weight can be challenging! A homebased exercise DVD set will provide daily workouts so you can develop killer abs, thighs and

Staying at home allows you a certain freedom when working out, especially if you have a tight schedule. As long as you have a tv and a medium amount of space you are good to go.

Many women I talk with, some of them friends, find it hard to make time for themselves. With a pre-programed fitness set it seems to become easier to fit into the day. You only have to pencil in 20-30 minutes to move around, that helps with weight loss.

I know when you do committ to a routine it's important to get started right away. Procrastination is the worst when it comes to exercise, believe me I do know!

I'm the queen of procrastination! so, while you are here, let's take a look at how to get in shape.

The sooner you start the sooner you see results. That's what its all about.


Check out the area you are interested in.

Weight Loss

  • Tips and ideas about weight loss
  • Different motivations
  • How to speed up losing fat
  • Cardio ideas

Weight Loss Help

Muscle Definition

  • How to tone muscles
  • How to sculpt muscles
  • Exercise that promotes definition
  • Why have muscle definition


Toning Help

Feeling Good About Yourself

  • Confidence in your clothes
  • How to stay fit
  • Diet ideas
  • What you like about yourself
  • Have more energy


Fitness Help


Here is some quick background about firming up your bum area. First if you tone your bum you are going to see inches lost and a tighter structure gained in your hips, thighs and waist area. These areas are most of women's hot spots. All of those areas are working together with one another, so starting with your bottom is a great place.

Using B.B.L. for 30 minutes or less a day will help you achieve overall tone on your body.

There are lots and I mean lots of bum exercises you can do. We are going to concentrate on dance moves. Dancing, specifically Brazil dancing works all of the muscles that are connected in your lower body making it easier to firm up and lose weight faster.

The best part of this is, it doesn't matter how much you have to lose, you can jump in and do what you can to start off with.

So I'm gonna ask you to just jump in right where you are and go from there.

Brazil dancing has an excellent reputation for sculpting and shaping the body.

That is why the this program works so well. The combination of movements and angle exercises along with dancing, tone and firm up most of women's problem areas.

Another great thing is you can do this from the privacy of your own home. You can do it with a partner or alone. If you have a television and DVD player in the living room, family room or bedroom you are good to go.

Finally, when working on toning your booty with Brazil dancing you get to keep having fun without having to continue to pay for it.

There are no gym fees. No workout clothes to buy. A pair of shorts, sneakers and a tee shirt will do.

Brazil Butt Lift is a great workout designed to help sculpt muscles and lose weight in women's most common problem areas, bum, hips, waist and thighs.