Since you are viewing this post I will believe you Googled how to tone your butt at home and you want to learn about exercising in your own home. Going out to the gym is not for everybody. I have done both but I personally like the flexibility of doing my own thing. I am not as bored as I would be going to a gym, plus I find it easier to work the exercise into my schedule working out at home.
What to Look at First
When you are starting to set up a program for yourself, try and think about what you like to do. If its running, calisthenics, Yoga, Zumba, Weight training or following a DVD to your favorite fitness guru make sure to let yourself wonder through those ideas before you start making up your mind.
Write down your ideas and look at your daily schedule, where can you fit exercise in comfortably? Do some exercises lend themselves to certain times of the day more comfortably then others. Write all this stuff down. Write down what you don't want to do. This will help narrow down your list.
If you work from home you will find a large amount of options to work into your day, from running to working out with a DVD.
If you commute to work you will have to jungle a little bit. Some people find its easiest to work out first thing in the morning or at lunch time. You just take a longer lunch. If your schedule is shift work then you will need to look at your plan weekly. Shift work makes scheduling exercise a bit more complex but not impossible. Toning your butt or body can be done anywhere.
How do you work exercise into all of your family obligations?
Well, sometimes you don't! You have to take the time for yourself.
Other times while the kids are playing soccer you can walk around the field yourself and get exercise. Bring your own mat and do situps and pushups and leg lunges while the kids are doing their thing. When the kids go outside to play, go with them for a half hour, play basketball, sweat a little! Ride bicycles with them, helmets of course!
Not only will you be doing something for yourself but your kids will love that you are out hanging with them.
Sometimes our minds are ready to get it in gear but our bodies are not. No problem, that doesn't mean you can't do anything, it means you have to pick and choose and do what is right for your body. If you have physical issues make sure you use common sense when exercising. Google whatever issue you have, then look up how to support your body, there will have exercises available at most reputable medical facilities, example: Mayo Clinic.
Everyone should talk to their doctor before starting a exercise program but it's very important if you have issues that need to be addressed. If you don't have a doctor call your insurance company and they will be able to help you find one in your area. If you don't have insurance look for an urgent care or local clinic to help you out.
Taking All of it into Consideration
When you have all of the above decided, make yourself a weekly plan:
- Monday – run 15 minutes before showering for work
- Tuesday – work out to fitness DVD for 20 minutes
- Wednesday – walk with moms group during lunch
- Thursday – play ball with the kids outside and work out 20 minutes to fitness DVD
- Friday – run for 15 minutes before showering for work
- Saturday – play with the kids and go for a 30 minute walk
- Sunday – Rest
Put together something similar that fits your needs and your life. Making sure you write it down somewhere, doing that does make a difference.
If you need more help you can purchase the #1 butt and body toning
Brazil Butt Lift program on this site.
This program will help with how to tone your butt at home. Toning your butt and body can be done in a natural and non stressful way.
This can be fun!